The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of…
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what…
Unhooked: How to Quit Anything
Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most—in work and in love? We’re all addicted to something—but when the crutch gets in the way of living a happy…
Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution:…
What Should I Do with the Rest of My Life?: True Stories of Finding Success, Passion, and New Meaning in the Second Half of Life
In today's world, the question "What should I do with my life?" only scratches the surface. Now, more and more people-from baby boomers retiring from their "first act" to people in their forties and fifties forced to reconsider their careers…
Paws & Effect: The Healing Power of Dogs
Dogs have always been our friends and changed our lives for the better. But they may save our lives as well. Seamlessly weaving scientific research with compelling narrative, Paws & Effect tells incredibly moving stories of beloved pets who have…
The Narcotic Farm: The Rise and Fall of America’s First Prison for Drug Addicts
From 1935 until 1975, just about every junkie busted for dope went to the Narcotic Farm. Equal parts federal prison, treatment center, farm, and research laboratory, the Farm was designed to rehabilitate addicts and help researchers discover a cure for…